Workout Details
Tuesday, April 16, 2019 - 4:56 PM
Run
Workout Statistics:
3.21 mi ~ 21:01 6:33 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 36.1 ft
3.21 mi ~ 21:01 6:33 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 36.1 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 358 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.21 | 21:01 | 6:33 | 5:54 | 42 | 37 | 171 | 186 | 358 |
| Totals: | 3.21 | 21:01 | 6:33 | 5:54 | 39 | 36 | 171 | 186 | 358 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 83% |