Workout Details
Monday, December 4, 2017 - 4:06 PM
Run
Workout Statistics:
5.22 mi ~ 29:10 5:35 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
5.22 mi ~ 29:10 5:35 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 177 spm Max Cadence: 192 spm
Calories Burned: 564 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.76 | 4:00 | 5:15 | 5:04 | 7 | 5 | 180 | 190 | 85 |
| 2. | 0.13 | 1:00 | 7:48 | 5:10 | 0 | 0 | 166 | 168 | 14 |
| 3. | 0.74 | 4:00 | 5:22 | 4:56 | 50 | 6 | 176 | 184 | 82 |
| 4. | 0.12 | 1:00 | 8:05 | 5:18 | 0 | 0 | 165 | 176 | 13 |
| 5. | 0.74 | 3:59 | 5:25 | 5:06 | 52 | 5 | 177 | 182 | 83 |
| 6. | 0.11 | 1:01 | 8:58 | 5:24 | 7 | 8 | 167 | 182 | 12 |
| 7. | 0.78 | 3:57 | 5:03 | 4:50 | 6 | 60 | 179 | 184 | 84 |
| 8. | 0.10 | 1:01 | 10:30 | 5:04 | 0 | 0 | 165 | 176 | 10 |
| 9. | 0.79 | 4:00 | 5:05 | 4:53 | 11 | 24 | 180 | 186 | 84 |
| 10. | 0.11 | 1:00 | 8:54 | 5:05 | 0 | 5 | 165 | 174 | 12 |
| 11. | 0.82 | 4:00 | 4:54 | 4:35 | 11 | 35 | 181 | 192 | 83 |
| 12. | 0.02 | 0:06 | 5:57 | 4:38 | 0 | 0 | 173 | 184 | 2 |
| Totals: | 5.22 | 29:10 | 5:35 | 4:35 | 135 | 135 | 177 | 192 | 564 |