Workout Details
Sunday, December 22, 2019 - 10:38 AM
Run
Workout Statistics:
18.00 mi ~ 1:55:05 6:23 min/mi
Elevation Gain: 1,607.6 ft Elevation Loss: 1,653.5 ft
18.00 mi ~ 1:55:05 6:23 min/mi
Elevation Gain: 1,607.6 ft Elevation Loss: 1,653.5 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 2004 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.94 | 50:29 | 6:21 | 5:53 | 210 | 320 | 171 | 184 | 882 |
| 2. | 6.50 | 42:06 | 6:28 | 5:51 | 287 | 100 | 170 | 180 | 725 |
| 3. | 3.56 | 22:29 | 6:18 | 5:54 | 95 | 165 | 170 | 178 | 397 |
| Totals: | 18.00 | 1:55:05 | 6:23 | 5:51 | 1,608 | 1,654 | 170 | 184 | 2,004 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 73% |