Workout Details
Tuesday, May 14, 2019 - 5:32 PM
Run
Workout Statistics:
7.00 mi ~ 42:12 6:01 min/mi
Elevation Gain: 584 ft Elevation Loss: 639.8 ft
7.00 mi ~ 42:12 6:01 min/mi
Elevation Gain: 584 ft Elevation Loss: 639.8 ft
Avg Cadence: 185 spm Max Cadence: 202 spm
Calories Burned: 717 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.09 | 4:41 | 4:18 | 4:01 | 92 | 96 | 187 | 202 | 100 |
| 2. | 0.29 | 2:48 | 9:44 | 4:13 | 19 | 23 | 159 | 190 | 32 |
| 3. | 1.10 | 4:39 | 4:14 | 4:01 | 91 | 94 | 188 | 202 | 99 |
| 4. | 0.32 | 2:49 | 8:43 | 4:07 | 24 | 29 | 163 | 176 | 36 |
| 5. | 1.08 | 4:36 | 4:16 | 4:09 | 90 | 97 | 188 | 200 | 98 |
| 6. | 0.06 | 3:09 | 53:44 | 4:14 | 0 | 0 | 136 | 184 | 6 |
| 7. | 1.08 | 4:28 | 4:07 | 3:46 | 86 | 91 | 190 | 202 | 95 |
| 8. | 0.26 | 3:03 | 11:51 | 4:06 | 14 | 22 | 161 | 164 | 30 |
| 9. | 1.10 | 4:28 | 4:04 | 3:52 | 87 | 97 | 191 | 198 | 95 |
| 10. | 0.28 | 3:00 | 10:56 | 3:59 | 12 | 19 | 163 | 192 | 32 |
| 11. | 1.08 | 4:26 | 4:07 | 3:56 | 88 | 93 | 193 | 200 | 94 |
| Totals: | 7.00 | 42:12 | 6:01 | 3:46 | 584 | 640 | 185 | 202 | 717 |