Workout Details
Saturday, June 15, 2019 - 10:19 AM
Run - Long Run
Workout Statistics:
20.01 mi ~ 2:15:10 6:45 min/mi
Elevation Gain: 659.4 ft Elevation Loss: 669.3 ft
20.01 mi ~ 2:15:10 6:45 min/mi
Elevation Gain: 659.4 ft Elevation Loss: 669.3 ft
Avg Cadence: 185 spm Max Cadence: 196 spm
Avg HR: 151 bpm Max HR: 182 bpm
Calories Burned: 1239 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:08 | 8:08 | 7:42 | 141 | 154 | 41 | 12 | 181 | 188 | 84 |
2. | 1.00 | 7:17 | 7:17 | 6:45 | 158 | 170 | 6 | 37 | 181 | 192 | 83 |
3. | 1.00 | 7:15 | 7:15 | 6:38 | 156 | 169 | 79 | 14 | 184 | 190 | 81 |
4. | 1.00 | 6:59 | 6:59 | 6:36 | 167 | 182 | 84 | 0 | 184 | 190 | 84 |
5. | 1.00 | 6:55 | 6:55 | 6:28 | 157 | 166 | 83 | 0 | 184 | 192 | 77 |
6. | 1.00 | 6:54 | 6:54 | 6:39 | 146 | 156 | 90 | 0 | 184 | 190 | 63 |
7. | 1.00 | 6:44 | 6:44 | 6:32 | 150 | 162 | 65 | 0 | 184 | 188 | 67 |
8. | 1.00 | 6:45 | 6:45 | 6:01 | 156 | 162 | 63 | 6 | 185 | 194 | 73 |
9. | 1.00 | 6:45 | 6:45 | 6:29 | 145 | 157 | 33 | 5 | 185 | 190 | 54 |
10. | 1.00 | 6:36 | 6:36 | 6:19 | 156 | 165 | 30 | 16 | 186 | 192 | 68 |
11. | 1.00 | 6:47 | 6:47 | 6:21 | 152 | 159 | 74 | 0 | 185 | 190 | 65 |
12. | 1.00 | 6:34 | 6:34 | 6:18 | 147 | 158 | 0 | 69 | 186 | 196 | 48 |
13. | 1.00 | 6:32 | 6:32 | 6:17 | 143 | 160 | 16 | 34 | 187 | 192 | 36 |
14. | 1.00 | 6:24 | 6:24 | 6:10 | 156 | 166 | 7 | 33 | 187 | 194 | 65 |
15. | 1.00 | 6:28 | 6:28 | 6:12 | 156 | 167 | 5 | 66 | 186 | 194 | 66 |
16. | 1.00 | 6:26 | 6:26 | 6:21 | 149 | 159 | 0 | 56 | 185 | 190 | 48 |
17. | 1.00 | 6:25 | 6:25 | 6:14 | 148 | 157 | 0 | 85 | 185 | 192 | 44 |
18. | 1.00 | 6:21 | 6:21 | 6:14 | 141 | 149 | 0 | 93 | 186 | 192 | 27 |
19. | 1.00 | 6:23 | 6:23 | 5:57 | 150 | 160 | 0 | 90 | 186 | 188 | 50 |
20. | 1.00 | 6:21 | 6:21 | 6:10 | 153 | 162 | 0 | 69 | 186 | 190 | 56 |
21. | 0.01 | 0:02 | 6:18 | 6:19 | 150 | 151 | 0 | 0 | 186 | 186 | 0 |
Totals: | 20.01 | 2:15:10 | 6:45 | 5:58 | 151 | 182 | 659 | 669 | 185 | 196 | 1,239 |