Workout Details
Wednesday, July 18, 2018 - 6:17 PM
Run
Workout Statistics:
11.75 mi ~ 1:19:03 6:43 min/mi
Elevation Gain: 397 ft Elevation Loss: 400.3 ft
11.75 mi ~ 1:19:03 6:43 min/mi
Elevation Gain: 397 ft Elevation Loss: 400.3 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1312 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.75 | 1:19:03 | 6:43 | 5:47 | 398 | 402 | 169 | 178 | 1,312 |
| Totals: | 11.75 | 1:19:03 | 6:43 | 5:47 | 397 | 400 | 169 | 178 | 1,312 |