Workout Details
Tuesday, November 24, 2020 - 10:59 AM
Run
Workout Statistics:
16.06 mi ~ 1:50:54 6:54 min/mi
Elevation Gain: 1,351.7 ft Elevation Loss: 1,355 ft
16.06 mi ~ 1:50:54 6:54 min/mi
Elevation Gain: 1,351.7 ft Elevation Loss: 1,355 ft
Avg Power: 275 watts Max Power: 367 watts
Avg Cadence: 175 spm Max Cadence: 190 spm
Avg HR: 152 bpm Max HR: 178 bpm
Calories Burned: 1135 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.06 | 1:50:54 | 6:54 | 5:18 | 152 | 178 | 1,352 | 1,357 | 275 | 367 | 175 | 190 | 1,135 |
| Totals: | 16.06 | 1:50:54 | 6:54 | 5:18 | 152 | 178 | 1,352 | 1,355 | 275 | 367 | 175 | 190 | 1,135 |