Workout Details
Friday, July 30, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:49 7:16 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 406.8 ft
10.01 mi ~ 1:12:49 7:16 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 406.8 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 132 bpm Max HR: 154 bpm
Calories Burned: 653 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:12:49 | 7:16 | 5:28 | 132 | 154 | 406 | 408 | 169 | 180 | |
Totals: | 10.01 | 1:12:49 | 7:16 | 5:28 | 132 | 154 | 404 | 407 | 169 | 180 | 653 |