Workout Details
Tuesday, July 17, 2018 - 9:37 AM
Run
Workout Statistics:
3.00 mi ~ 21:21 7:07 min/mi
3.00 mi ~ 21:21 7:07 min/mi
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 343 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.08 | 21:21 | 6:56 | 6:25 | 166 | 172 | 343 |
| Totals: | 3.00 | 21:21 | 7:07 | 6:25 | 166 | 172 | 343 |