Workout Details
Monday, September 28, 2020 - 10:16 AM
Run
Workout Statistics:
4.00 mi ~ 28:20 7:05 min/mi
4.00 mi ~ 28:20 7:05 min/mi
Avg Cadence: 169 spm Max Cadence: 173 spm
Calories Burned: 0 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|
| 1. | 0.00 | 28:20 | 81 | 88 | 0 | |
| Totals: | 4.00 | 28:20 | 7:05 | 169 | 173 | 0 |
Pace Chart
Weather
|
| Temperature: 16°C Humidity: 86% |