Workout Details
Monday, January 22, 2018 - 3:24 PM
Run
Workout Statistics:
6.03 mi ~ 39:38 6:34 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 160.8 ft
6.03 mi ~ 39:38 6:34 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 160.8 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 667 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.03 | 39:38 | 6:34 | 5:46 | 156 | 161 | 166 | 178 | 667 |
Totals: | 6.03 | 39:38 | 6:34 | 5:46 | 154 | 161 | 166 | 178 | 667 |