Workout Details
Saturday, June 8, 2019 - 5:59 AM
Run
Workout Statistics:
3.70 mi ~ 28:59 7:50 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
3.70 mi ~ 28:59 7:50 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
Avg Power: 224 watts Max Power: 282 watts
Avg Cadence: 179 spm Max Cadence: 198 spm
Avg HR: 29 bpm Max HR: 37 bpm
Calories Burned: 120 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:07 | 8:07 | 3:43 | 34 | 37 | 75 | 45 | 212 | 282 | 178 | 186 | |
2. | 1.00 | 7:54 | 7:54 | 5:21 | 30 | 32 | 16 | 22 | 228 | 272 | 179 | 198 | |
3. | 1.00 | 7:34 | 7:34 | 5:49 | 27 | 29 | 5 | 32 | 232 | 280 | 179 | 186 | |
4. | 0.70 | 5:21 | 7:38 | 4:11 | 24 | 26 | 49 | 48 | 228 | 280 | 179 | 186 | |
Totals: | 3.70 | 28:59 | 7:50 | 3:43 | 29 | 37 | 135 | 138 | 224 | 282 | 179 | 198 | 120 |