Workout Details
Friday, November 10, 2017 - 4:52 PM
Run
Workout Statistics:
2.88 mi ~ 20:11 7:00 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 98.4 ft
2.88 mi ~ 20:11 7:00 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 98.4 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.88 | 20:11 | 7:01 | 6:17 | 153 | 101 | 167 | 178 | 320 |
| Totals: | 2.88 | 20:11 | 7:00 | 6:17 | 151 | 98 | 167 | 178 | 320 |