Workout Details
Thursday, June 22, 2023 - 2:42 PM
Run
Workout Statistics:
6.00 mi ~ 41:41 6:56 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
6.00 mi ~ 41:41 6:56 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Power: 263 watts Max Power: 379 watts
Avg Cadence: 161 spm Max Cadence: 170 spm
Avg HR: 159 bpm Max HR: 185 bpm
Calories Burned: 615 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:37 | 6:37 | 4:57 | 129 | 166 | 7 | 33 | 273 | 379 | 163 | 170 | 0 |
| 2. | 1.00 | 6:47 | 6:47 | 6:31 | 162 | 179 | 20 | 59 | 264 | 300 | 160 | 164 | 0 |
| 3. | 1.00 | 7:08 | 7:08 | 6:54 | 165 | 174 | 0 | 0 | 258 | 285 | 159 | 162 | 0 |
| 4. | 1.00 | 7:03 | 7:03 | 6:46 | 161 | 177 | 0 | 0 | 254 | 281 | 160 | 164 | 0 |
| 5. | 1.00 | 6:57 | 6:57 | 6:33 | 172 | 185 | 39 | 13 | 269 | 296 | 161 | 164 | 0 |
| 6. | 1.00 | 7:05 | 7:05 | 6:27 | 163 | 180 | 39 | 0 | 258 | 306 | 161 | 166 | 0 |
| Totals: | 6.00 | 41:41 | 6:56 | 4:57 | 159 | 185 | 105 | 105 | 263 | 379 | 161 | 170 | 615 |