Workout Details
Thursday, September 5, 2019 - 5:57 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 28:21 7:00 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 36.1 ft
4.05 mi ~ 28:21 7:00 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 36.1 ft
Avg Power: 251 watts Max Power: 296 watts
Avg Cadence: 173 spm Max Cadence: 176 spm
Avg HR: 151 bpm Max HR: 172 bpm
Calories Burned: 245 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 28:21 | 6:59 | 5:28 | 151 | 172 | 40 | 37 | 251 | 296 | 173 | 176 | |
| Totals: | 4.05 | 28:21 | 7:00 | 5:28 | 151 | 172 | 39 | 36 | 251 | 296 | 173 | 176 | 245 |