Workout Details
Monday, January 8, 2018 - 4:25 PM
Run
Workout Statistics:
4.00 mi ~ 22:09 5:32 min/mi
4.00 mi ~ 22:09 5:32 min/mi
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 424 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.68 | 8:59 | 5:20 | 4:53 | 181 | 186 | 187 |
| 2. | 0.43 | 4:08 | 9:41 | 5:29 | 159 | 184 | 46 |
| 3. | 1.72 | 9:02 | 5:15 | 4:53 | 181 | 186 | 191 |
| Totals: | 4.00 | 22:09 | 5:32 | 4:53 | 179 | 186 | 424 |