Workout Details
Saturday, March 30, 2024 - 4:11 PM
Run
Workout Statistics:
6.00 mi ~ 41:53 6:58 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 324.8 ft
6.00 mi ~ 41:53 6:58 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 324.8 ft
Avg Power: 292 watts Max Power: 414 watts
Avg Cadence: 162 spm Max Cadence: 174 spm
Avg HR: 150 bpm Max HR: 189 bpm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:47 | 137 | 163 | 157 | 7 | 302 | 414 | 164 | 170 | 0 |
| 2. | 1.00 | 7:13 | 7:13 | 6:42 | 165 | 189 | 92 | 20 | 295 | 366 | 163 | 168 | 0 |
| 3. | 1.00 | 7:00 | 7:00 | 6:43 | 151 | 173 | 26 | 33 | 289 | 338 | 160 | 166 | 0 |
| 4. | 1.00 | 6:54 | 6:54 | 6:34 | 144 | 154 | 39 | 20 | 292 | 341 | 160 | 170 | 0 |
| 5. | 1.00 | 6:42 | 6:42 | 6:21 | 152 | 157 | 20 | 79 | 293 | 352 | 162 | 166 | 0 |
| 6. | 1.00 | 6:28 | 6:28 | 6:03 | 153 | 171 | 0 | 167 | 282 | 345 | 164 | 174 | 0 |
| Totals: | 6.00 | 41:53 | 6:58 | 6:03 | 150 | 189 | 335 | 325 | 292 | 414 | 162 | 174 | 663 |