Workout Details
Tuesday, February 18, 2020 - 8:54 AM
Run
Workout Statistics:
12.01 mi ~ 1:21:58 6:49 min/mi
Elevation Gain: 551.2 ft Elevation Loss: 590.6 ft
12.01 mi ~ 1:21:58 6:49 min/mi
Elevation Gain: 551.2 ft Elevation Loss: 590.6 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 151 bpm Max HR: 169 bpm
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM |
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:07 | 7:07 | 6:45 | 122 | 135 | 23 | 81 | 173 | 182 |
| 2. | 1.00 | 7:05 | 7:05 | 6:48 | 142 | 160 | 75 | 16 | 171 | 174 |
| 3. | 1.00 | 6:48 | 6:48 | 6:34 | 155 | 165 | 24 | 23 | 172 | 178 |
| 4. | 1.00 | 8:50 | 8:50 | 6:15 | 146 | 159 | 73 | 7 | 172 | 182 |
| 5. | 1.00 | 6:44 | 6:44 | 6:32 | 152 | 166 | 12 | 39 | 174 | 180 |
| 6. | 1.00 | 7:07 | 7:07 | 6:24 | 160 | 169 | 27 | 131 | 174 | 182 |
| 7. | 1.00 | 7:01 | 7:01 | 6:18 | 156 | 163 | 109 | 10 | 171 | 176 |
| 8. | 1.00 | 6:42 | 6:42 | 6:07 | 154 | 163 | 54 | 39 | 175 | 180 |
| 9. | 1.00 | 6:36 | 6:36 | 6:25 | 156 | 160 | 5 | 89 | 176 | 182 |
| 10. | 1.00 | 7:10 | 7:10 | 5:56 | 152 | 160 | 42 | 49 | 176 | 184 |
| 11. | 1.00 | 6:39 | 6:39 | 6:22 | 157 | 162 | 52 | 78 | 175 | 178 |
| 12. | 1.00 | 6:39 | 6:39 | 6:15 | 159 | 166 | 75 | 34 | 174 | 180 |
| 13. | 0.01 | 0:03 | 6:19 | 6:24 | 158 | 158 | 0 | 0 | 170 | 170 |
| Totals: | 12.01 | 1:21:58 | 6:49 | 5:56 | 151 | 169 | 551 | 591 | 174 | 184 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 50% |