Workout Details
Monday, August 27, 2018 - 1:55 PM
Run
Workout Statistics:
11.60 mi ~ 1:20:30 6:56 min/mi
Elevation Gain: 738.2 ft Elevation Loss: 734.9 ft
11.60 mi ~ 1:20:30 6:56 min/mi
Elevation Gain: 738.2 ft Elevation Loss: 734.9 ft
Avg Cadence: 164 spm Max Cadence: 178 spm
Calories Burned: 1269 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.47 | 1:20:30 | 7:01 | 6:05 | 739 | 738 | 164 | 178 | 1,269 |
| Totals: | 11.60 | 1:20:30 | 6:56 | 6:05 | 738 | 735 | 164 | 178 | 1,269 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 50% |