Workout Details
Thursday, December 20, 2018 - 10:46 AM
Run
Workout Statistics:
5.00 mi ~ 32:36 6:31 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 95.1 ft
5.00 mi ~ 32:36 6:31 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 95.1 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 566 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.07 | 32:36 | 6:25 | 5:38 | 99 | 98 | 170 | 180 | 566 |
| Totals: | 5.00 | 32:36 | 6:31 | 5:43 | 98 | 95 | 170 | 180 | 566 |
Workout Map
Pace Chart
Weather
|
| Temperature: 3°C Humidity: 70% |