Workout Details
Monday, January 1, 2024 - 12:13 PM
Run
Workout Statistics:
6.00 mi ~ 40:18 6:42 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 315 ft
6.00 mi ~ 40:18 6:42 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 315 ft
Avg Power: 305 watts Max Power: 418 watts
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 164 bpm Max HR: 193 bpm
Calories Burned: 705 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:42 | 6:42 | 6:27 | 142 | 174 | 33 | 59 | 295 | 334 | 164 | 176 | 0 |
| 2. | 1.00 | 6:51 | 6:51 | 6:14 | 164 | 191 | 72 | 26 | 309 | 418 | 163 | 172 | 0 |
| 3. | 1.00 | 6:39 | 6:39 | 6:18 | 165 | 187 | 33 | 138 | 288 | 356 | 163 | 168 | 0 |
| 4. | 1.00 | 6:42 | 6:42 | 6:14 | 164 | 186 | 52 | 26 | 310 | 378 | 163 | 170 | 0 |
| 5. | 1.00 | 6:55 | 6:55 | 6:27 | 171 | 193 | 125 | 33 | 315 | 377 | 164 | 170 | 0 |
| 6. | 1.00 | 6:25 | 6:25 | 6:17 | 176 | 189 | 20 | 33 | 310 | 339 | 165 | 170 | 0 |
| Totals: | 6.00 | 40:18 | 6:42 | 6:15 | 164 | 193 | 335 | 315 | 305 | 418 | 164 | 176 | 705 |