Workout Details
Monday, November 20, 2017 - 4:45 PM
Run
Workout Statistics:
2.76 mi ~ 20:49 7:32 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 75.5 ft
2.76 mi ~ 20:49 7:32 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 75.5 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 313 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.76 | 20:49 | 7:32 | 1:10 | 127 | 79 | 166 | 178 | 313 |
| Totals: | 2.76 | 20:49 | 7:32 | 1:10 | 125 | 75 | 166 | 178 | 313 |