Workout Details
Friday, April 21, 2017 - 8:40 AM
Run - Easy Run
Workout Statistics:
8.28 mi ~ 1:03:10 7:37 min/mi
Elevation Gain: 1,328.7 ft Elevation Loss: 1,282.8 ft
8.28 mi ~ 1:03:10 7:37 min/mi
Elevation Gain: 1,328.7 ft Elevation Loss: 1,282.8 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 816 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.28 | 1:03:10 | 7:37 | 6:07 | 1,329 | 1,284 | 168 | 180 | 816 |
| Totals: | 8.28 | 1:03:10 | 7:37 | 6:07 | 1,329 | 1,283 | 168 | 180 | 816 |