Workout Details
Thursday, July 26, 2018 - 4:52 PM
Run
Workout Statistics:
8.25 mi ~ 53:24 6:28 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 410.1 ft
8.25 mi ~ 53:24 6:28 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 410.1 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 916 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.25 | 53:24 | 6:28 | 5:24 | 413 | 413 | 169 | 176 | 916 |
| Totals: | 8.25 | 53:24 | 6:28 | 5:26 | 410 | 410 | 169 | 176 | 916 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 90% |