Workout Details
Sunday, September 15, 2019 - 9:44 AM
Run
Workout Statistics:
20.00 mi ~ 2:08:52 6:26 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 479 ft
20.00 mi ~ 2:08:52 6:26 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 479 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 2232 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.00 | 2:08:52 | 6:26 | 5:16 | 474 | 479 | 172 | 186 | 2,232 |
| Totals: | 20.00 | 2:08:52 | 6:26 | 5:22 | 472 | 479 | 172 | 186 | 2,232 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 90% |