Workout Details
Thursday, May 10, 2018 - 3:35 PM
Run
Workout Statistics:
3.00 mi ~ 20:15 6:45 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 150.9 ft
3.00 mi ~ 20:15 6:45 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 150.9 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:15 | 6:45 | 6:02 | 64 | 152 | 166 | 176 | 332 |
| Totals: | 3.00 | 20:15 | 6:45 | 6:03 | 62 | 151 | 166 | 176 | 332 |