Workout Details
Monday, June 11, 2018 - 8:43 AM
Run - Easy Run
Workout Statistics:
5.75 mi ~ 41:54 7:17 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 275.6 ft
5.75 mi ~ 41:54 7:17 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 275.6 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 140 bpm Max HR: 162 bpm
Calories Burned: 345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 7:12 | 135 | 156 | 69 | 6 | 183 | 188 | 71 |
| 2. | 1.00 | 7:18 | 7:18 | 6:55 | 144 | 162 | 10 | 6 | 183 | 192 | 66 |
| 3. | 1.00 | 6:59 | 6:59 | 6:39 | 140 | 151 | 0 | 58 | 185 | 190 | 57 |
| 4. | 1.00 | 6:51 | 6:51 | 6:22 | 145 | 158 | 16 | 93 | 185 | 188 | 58 |
| 5. | 1.00 | 6:51 | 6:51 | 6:26 | 144 | 152 | 0 | 93 | 185 | 190 | 53 |
| 6. | 0.75 | 5:52 | 7:49 | 6:44 | 133 | 154 | 25 | 33 | 180 | 188 | 40 |
| Totals: | 5.75 | 41:54 | 7:17 | 6:22 | 140 | 162 | 115 | 276 | 184 | 192 | 345 |