Workout Details
Friday, May 31, 2019 - 4:39 PM
Run
Workout Statistics:
2.99 mi ~ 20:35 6:53 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 124.7 ft
2.99 mi ~ 20:35 6:53 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 124.7 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 20:35 | 6:53 | 5:39 | 133 | 125 | 170 | 182 | 334 |
| Totals: | 2.99 | 20:35 | 6:53 | 5:39 | 131 | 125 | 170 | 182 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 24°C Humidity: 68% |