Workout Details
Monday, November 18, 2019 - 10:12 AM
Run
Workout Statistics:
2.00 mi ~ 12:34 6:16 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 49.2 ft
2.00 mi ~ 12:34 6:16 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 49.2 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 217 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:34 | 6:16 | 5:29 | 115 | 52 | 171 | 178 | 217 |
| Totals: | 2.00 | 12:34 | 6:16 | 5:29 | 115 | 49 | 171 | 178 | 217 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 92% |