Workout Details
Friday, December 8, 2017 - 4:37 PM
Run
Workout Statistics:
1.77 mi ~ 13:09 7:25 min/mi
1.77 mi ~ 13:09 7:25 min/mi
Avg Cadence: 179 spm Max Cadence: 218 spm
Calories Burned: 166 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.23 | 1:01 | 4:31 | 3:59 | 193 | 208 | 21 |
| 2. | 0.25 | 2:59 | 11:49 | 4:39 | 156 | 176 | 27 |
| 3. | 0.23 | 0:59 | 4:17 | 3:40 | 199 | 202 | 20 |
| 4. | 0.30 | 3:05 | 10:16 | 4:26 | 152 | 198 | 32 |
| 5. | 0.24 | 0:58 | 4:05 | 3:32 | 206 | 212 | 19 |
| 6. | 0.26 | 3:07 | 11:49 | 4:24 | 154 | 170 | 28 |
| 7. | 0.26 | 0:56 | 3:40 | 2:49 | 211 | 218 | 19 |
| Totals: | 1.77 | 13:09 | 7:25 | 2:49 | 179 | 218 | 166 |