Workout Details
Wednesday, December 25, 2019 - 1:09 PM
Run
Workout Statistics:
13.00 mi ~ 1:20:20 6:10 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 524.9 ft
13.00 mi ~ 1:20:20 6:10 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 524.9 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 1437 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:20:20 | 6:10 | 5:27 | 536 | 527 | 172 | 184 | 1,437 |
| Totals: | 13.00 | 1:20:20 | 6:10 | 5:27 | 535 | 525 | 172 | 184 | 1,437 |