Workout Details
Monday, February 8, 2021 - 11:24 AM
Run
Workout Statistics:
12.50 mi ~ 1:25:21 6:49 min/mi
Elevation Gain: 833.3 ft Elevation Loss: 833.3 ft
12.50 mi ~ 1:25:21 6:49 min/mi
Elevation Gain: 833.3 ft Elevation Loss: 833.3 ft
Avg Power: 277 watts Max Power: 379 watts
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 144 bpm Max HR: 156 bpm
Calories Burned: 800 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.50 | 1:25:21 | 6:49 | 5:25 | 144 | 156 | 836 | 835 | 277 | 379 | 169 | 180 | 800 |
| Totals: | 12.50 | 1:25:21 | 6:49 | 5:25 | 144 | 156 | 833 | 833 | 277 | 379 | 169 | 180 | 800 |