Workout Details
Friday, February 19, 2021 - 1:23 PM
Run
Workout Statistics:
2.94 mi ~ 20:34 6:59 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 75.5 ft
2.94 mi ~ 20:34 6:59 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 75.5 ft
Avg Power: 266 watts Max Power: 321 watts
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 147 bpm Max HR: 165 bpm
Calories Burned: 189 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.94 | 20:34 | 6:59 | 6:37 | 147 | 165 | 72 | 78 | 266 | 321 | 169 | 180 | 189 |
| Totals: | 2.94 | 20:34 | 6:59 | 6:38 | 147 | 165 | 69 | 75 | 266 | 321 | 169 | 180 | 189 |