Workout Details
Wednesday, April 18, 2018 - 4:44 PM
Run
Workout Statistics:
6.00 mi ~ 42:00 7:00 min/mi
6.00 mi ~ 42:00 7:00 min/mi
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 697 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.23 | 42:00 | 6:44 | 5:56 | 164 | 174 | 697 |
| Totals: | 6.00 | 42:00 | 7:00 | 6:03 | 164 | 174 | 697 |