Workout Details
Wednesday, July 10, 2019 - 10:19 AM
Run
Workout Statistics:
2.00 mi ~ 14:08 7:03 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 23 ft
2.00 mi ~ 14:08 7:03 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 23 ft
Avg Cadence: 169 spm Max Cadence: 172 spm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 14:08 | 7:03 | 6:38 | 79 | 25 | 169 | 172 | 221 |
| Totals: | 2.00 | 14:08 | 7:03 | 6:38 | 75 | 23 | 169 | 172 | 221 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 85% |