Workout Details
Thursday, November 19, 2020 - 11:27 AM
Run
Workout Statistics:
15.00 mi ~ 1:44:44 6:58 min/mi
Elevation Gain: 561 ft Elevation Loss: 561 ft
15.00 mi ~ 1:44:44 6:58 min/mi
Elevation Gain: 561 ft Elevation Loss: 561 ft
Avg Power: 269 watts Max Power: 460 watts
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 160 bpm Max HR: 183 bpm
Calories Burned: 1146 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.99 | 1:44:44 | 6:59 | 0:24 | 160 | 183 | 561 | 562 | 269 | 460 | 173 | 186 | 1,146 |
| Totals: | 15.00 | 1:44:44 | 6:58 | 0:24 | 160 | 183 | 561 | 561 | 269 | 460 | 173 | 186 | 1,146 |