Workout Details
Wednesday, May 31, 2023 - 1:36 PM
Run
Workout Statistics:
6.01 mi ~ 40:21 6:43 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 196.9 ft
6.01 mi ~ 40:21 6:43 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 196.9 ft
Avg Power: 271 watts Max Power: 342 watts
Avg Cadence: 163 spm Max Cadence: 172 spm
Avg HR: 161 bpm Max HR: 188 bpm
Calories Burned: 610 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:10 | 7:10 | 6:43 | 144 | 173 | 79 | 7 | 268 | 334 | 164 | 170 | 99 |
| 2. | 1.00 | 6:55 | 6:55 | 6:35 | 155 | 166 | 72 | 0 | 276 | 306 | 162 | 166 | 99 |
| 3. | 1.00 | 6:46 | 6:46 | 6:22 | 160 | 186 | 26 | 13 | 267 | 309 | 162 | 168 | 99 |
| 4. | 1.01 | 6:48 | 6:46 | 6:22 | 164 | 179 | 13 | 20 | 260 | 298 | 162 | 172 | 101 |
| 5. | 1.00 | 6:28 | 6:29 | 6:20 | 172 | 187 | 0 | 59 | 274 | 300 | 162 | 166 | 103 |
| 6. | 1.00 | 6:11 | 6:10 | 5:24 | 175 | 188 | 13 | 98 | 283 | 342 | 165 | 172 | 107 |
| Totals: | 6.01 | 40:21 | 6:43 | 5:24 | 161 | 188 | 203 | 197 | 271 | 342 | 163 | 172 | 610 |