Workout Details
Monday, November 13, 2017 - 3:49 PM
Run
Workout Statistics:
9.97 mi ~ 1:10:04 7:01 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 538.1 ft
9.97 mi ~ 1:10:04 7:01 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 538.1 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Calories Burned: 1093 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.97 | 1:10:04 | 7:01 | 5:54 | 537 | 539 | 166 | 180 | 1,093 |
| Totals: | 9.97 | 1:10:04 | 7:01 | 5:54 | 535 | 538 | 166 | 180 | 1,093 |