Workout Details
Saturday, August 11, 2018 - 10:53 AM
Run
Workout Statistics:
6.00 mi ~ 34:44 5:47 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 193.6 ft
6.00 mi ~ 34:44 5:47 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 193.6 ft
Avg Cadence: 180 spm Max Cadence: 184 spm
Calories Burned: 625 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.00 | 34:44 | 5:47 | 5:34 | 131 | 194 | 180 | 184 | 625 |
Totals: | 6.00 | 34:44 | 5:47 | 5:34 | 131 | 194 | 180 | 184 | 625 |