Workout Details
Sunday, February 11, 2018 - 10:00 AM
Run
Workout Statistics:
4.96 mi ~ 24:57 5:02 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
4.96 mi ~ 24:57 5:02 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
Overall Place: 1 Age Group Place: 1
Avg Cadence: 182 spm Max Cadence: 204 spm
Calories Burned: 527 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.63 | 3:01 | 4:49 | 4:37 | 6 | 25 | 185 | 204 | 63 |
| 2. | 0.62 | 3:03 | 4:58 | 4:51 | 18 | 12 | 182 | 190 | 65 |
| 3. | 0.61 | 3:02 | 5:00 | 4:40 | 72 | 66 | 181 | 186 | 65 |
| 4. | 0.63 | 3:04 | 4:54 | 4:48 | 30 | 30 | 182 | 186 | 66 |
| 5. | 0.64 | 3:09 | 4:57 | 4:52 | 16 | 0 | 183 | 188 | 67 |
| 6. | 0.62 | 3:05 | 4:58 | 4:56 | 0 | 16 | 182 | 186 | 66 |
| 7. | 0.61 | 3:16 | 5:24 | 4:56 | 19 | 15 | 179 | 186 | 68 |
| 8. | 0.61 | 3:13 | 5:16 | 4:55 | 16 | 11 | 180 | 190 | 67 |
| Totals: | 4.96 | 24:57 | 5:02 | 4:37 | 164 | 164 | 182 | 204 | 527 |