Workout Details
Friday, January 17, 2020 - 10:51 AM
Run - Easy Run
Workout Statistics:
6.61 mi ~ 1:00:27 9:08 min/mi
Elevation Gain: 269 ft Elevation Loss: 331.4 ft
6.61 mi ~ 1:00:27 9:08 min/mi
Elevation Gain: 269 ft Elevation Loss: 331.4 ft
Avg Cadence: 180 spm Max Cadence: 206 spm
Avg HR: 144 bpm Max HR: 172 bpm
Calories Burned: 581 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:26 | 8:26 | 7:43 | 121 | 135 | 108 | 45 | 182 | 190 | 64 |
2. | 1.00 | 8:05 | 8:05 | 7:16 | 136 | 144 | 6 | 58 | 182 | 190 | 75 |
3. | 1.00 | 8:07 | 8:07 | 7:33 | 144 | 160 | 68 | 37 | 179 | 186 | 80 |
4. | 1.00 | 8:10 | 8:10 | 7:18 | 151 | 165 | 64 | 112 | 179 | 186 | 85 |
5. | 1.00 | 11:07 | 11:07 | 9:04 | 147 | 162 | 11 | 51 | 178 | 184 | 105 |
6. | 1.00 | 10:23 | 10:23 | 9:58 | 153 | 169 | 24 | 28 | 177 | 184 | 108 |
7. | 0.21 | 2:11 | 10:32 | 9:23 | 167 | 174 | 0 | 11 | 176 | 184 | 25 |
8. | 0.06 | 0:39 | 10:39 | 9:09 | 163 | 166 | 0 | 0 | 198 | 204 | 7 |
9. | 0.14 | 1:23 | 10:06 | 9:09 | 158 | 164 | 0 | 0 | 175 | 196 | 14 |
10. | 0.07 | 0:40 | 9:26 | 8:27 | 153 | 160 | 0 | 0 | 199 | 206 | 6 |
11. | 0.13 | 1:12 | 9:17 | 8:25 | 152 | 157 | 0 | 0 | 179 | 198 | 12 |
Totals: | 6.61 | 1:00:27 | 9:08 | 7:18 | 144 | 172 | 269 | 331 | 180 | 206 | 581 |