Workout Details
Saturday, September 14, 2019 - 9:17 AM
Run
Workout Statistics:
5.28 mi ~ 39:08 7:24 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 216.5 ft
5.28 mi ~ 39:08 7:24 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 216.5 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 595 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.28 | 39:08 | 7:24 | 6:24 | 222 | 218 | 167 | 178 | 595 |
| Totals: | 5.28 | 39:08 | 7:24 | 6:34 | 220 | 217 | 167 | 178 | 595 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 80% |