Workout Details
Friday, March 16, 2018 - 4:22 PM
Run
Workout Statistics:
5.00 mi ~ 35:00 7:00 min/mi
5.00 mi ~ 35:00 7:00 min/mi
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 565 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 5.05 | 35:00 | 6:55 | 5:48 | 167 | 176 | 565 |
| Totals: | 5.00 | 35:00 | 7:00 | 6:00 | 167 | 176 | 565 |