Workout Details
Friday, January 25, 2019 - 5:29 PM
Run
Workout Statistics:
2.00 mi ~ 13:18 6:39 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 85.3 ft
2.00 mi ~ 13:18 6:39 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 85.3 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 219 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 13:18 | 6:39 | 5:52 | 33 | 87 | 170 | 178 | 219 |
| Totals: | 2.00 | 13:18 | 6:39 | 5:52 | 30 | 85 | 170 | 178 | 219 |