Workout Details
Saturday, September 7, 2019 - 6:41 PM
Run
Workout Statistics:
4.00 mi ~ 31:52 7:57 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 124.7 ft
4.00 mi ~ 31:52 7:57 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 124.7 ft
Avg Power: 243 watts Max Power: 366 watts
Avg Cadence: 186 spm Max Cadence: 198 spm
Avg HR: 172 bpm Max HR: 190 bpm
Calories Burned: 416 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 32:45 | 8:10 | 5:13 | 172 | 190 | 143 | 127 | 243 | 366 | 186 | 198 | 416 |
| Totals: | 4.00 | 31:52 | 7:57 | 5:13 | 172 | 190 | 141 | 125 | 243 | 366 | 186 | 198 | 416 |