Workout Details
Wednesday, July 17, 2019 - 11:36 AM
Run
Workout Statistics:
13.50 mi ~ 1:28:33 6:33 min/mi
Elevation Gain: 849.7 ft Elevation Loss: 853 ft
13.50 mi ~ 1:28:33 6:33 min/mi
Elevation Gain: 849.7 ft Elevation Loss: 853 ft
Avg Cadence: 169 spm Max Cadence: 244 spm
Calories Burned: 1415 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.19 | 1:28:33 | 6:42 | 5:33 | 851 | 853 | 169 | 244 | 1,415 |
| Totals: | 13.50 | 1:28:33 | 6:33 | 5:33 | 850 | 853 | 169 | 244 | 1,415 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 87% |