Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 6.84 43:51 6:24 5:47 104 105 173 184 764
2. 0.59 3:01 5:05 4:53 16 18 184 188 64
3. 0.16 1:00 6:25 5:15 0 0 171 186 17
4. 0.60 3:00 5:00 4:38 6 21 186 192 63
5. 0.16 1:00 6:14 5:21 0 0 172 188 18
6. 0.61 3:02 5:00 4:39 6 5 185 188 65
7. 0.16 0:59 6:14 5:03 0 0 171 182 18
8. 0.60 3:00 5:02 4:56 0 0 185 188 64
9. 0.18 1:07 6:13 5:04 0 0 171 182 20
10. 0.59 3:00 5:05 4:43 5 5 184 190 63
11. 0.16 1:00 6:09 5:08 0 0 173 184 18
12. 0.59 3:00 5:05 4:54 0 0 185 190 64
13. 0.15 1:00 6:50 5:05 0 0 173 186 16
14. 0.59 3:00 5:04 4:43 10 17 185 188 64
15. 0.16 1:00 6:21 4:58 0 0 171 186 18
16. 0.60 3:00 5:01 4:39 0 0 186 188 64
17. 0.15 1:00 6:30 4:58 0 0 173 186 18
18. 0.60 3:00 5:01 4:43 27 26 185 188 64
19. 0.15 1:00 6:49 4:58 0 0 169 186 17
20. 0.58 3:00 5:10 4:46 5 5 185 190 64
21. 1.86 12:41 6:48 5:19 32 29 170 184 209
22. 6.22 32:56 5:17 4:43 85 88 183 190 707
23. 0.69 5:45 8:17 7:32 11 12 168 172 76
Totals: 22.99 2:14:32 5:51 4:38 285 312 179 192 2,555

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