Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:04 7:04 6:40 133 148 0 16 246 281 164 172 0
2. 1.00 6:52 6:52 6:34 150 164 13 39 263 297 162 166 0
3. 1.00 7:05 7:05 7:00 154 159 0 13 256 290 161 166 0
4. 1.00 7:04 7:04 6:27 152 165 0 0 256 281 161 164 0
5. 1.00 6:54 6:54 6:33 169 181 33 20 273 310 162 166 0
6. 1.00 6:50 6:50 6:11 169 183 46 0 265 310 163 168 0
Totals: 6.00 41:55 6:58 6:11 154 183 92 89 260 310 162 172 599