Workout Details
Tuesday, June 6, 2023 - 12:11 PM
Run
Workout Statistics:
6.00 mi ~ 41:55 6:58 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 88.6 ft
6.00 mi ~ 41:55 6:58 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 88.6 ft
Avg Power: 260 watts Max Power: 310 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 154 bpm Max HR: 183 bpm
Calories Burned: 599 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:04 | 7:04 | 6:40 | 133 | 148 | 0 | 16 | 246 | 281 | 164 | 172 | 0 |
2. | 1.00 | 6:52 | 6:52 | 6:34 | 150 | 164 | 13 | 39 | 263 | 297 | 162 | 166 | 0 |
3. | 1.00 | 7:05 | 7:05 | 7:00 | 154 | 159 | 0 | 13 | 256 | 290 | 161 | 166 | 0 |
4. | 1.00 | 7:04 | 7:04 | 6:27 | 152 | 165 | 0 | 0 | 256 | 281 | 161 | 164 | 0 |
5. | 1.00 | 6:54 | 6:54 | 6:33 | 169 | 181 | 33 | 20 | 273 | 310 | 162 | 166 | 0 |
6. | 1.00 | 6:50 | 6:50 | 6:11 | 169 | 183 | 46 | 0 | 265 | 310 | 163 | 168 | 0 |
Totals: | 6.00 | 41:55 | 6:58 | 6:11 | 154 | 183 | 92 | 89 | 260 | 310 | 162 | 172 | 599 |