Workout Details
Monday, August 28, 2023 - 9:39 PM
Run
Workout Statistics:
6.09 mi ~ 41:47 6:51 min/mi
6.09 mi ~ 41:47 6:51 min/mi
Avg Cadence: 159 spm Max Cadence: 192 spm
Avg HR: 145 bpm Max HR: 159 bpm
Calories Burned: 370 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:46 | 6:46 | 6:05 | 127 | 147 | 160 | 168 | 0 |
| 2. | 1.00 | 6:54 | 6:54 | 5:03 | 142 | 150 | 158 | 192 | 0 |
| 3. | 1.00 | 6:59 | 6:59 | 6:48 | 145 | 153 | 157 | 160 | 0 |
| 4. | 1.00 | 6:52 | 6:52 | 6:27 | 148 | 153 | 158 | 166 | 0 |
| 5. | 1.00 | 6:49 | 6:49 | 6:26 | 152 | 158 | 160 | 166 | 0 |
| 6. | 1.00 | 6:47 | 6:47 | 5:56 | 153 | 159 | 160 | 178 | 0 |
| 7. | 0.09 | 0:38 | 6:49 | 6:31 | 157 | 159 | 160 | 164 | 0 |
| Totals: | 6.09 | 41:47 | 6:51 | 5:03 | 145 | 159 | 159 | 192 | 370 |