Workout Details
Friday, December 1, 2023 - 12:37 PM
Run
Workout Statistics:
5.01 mi ~ 34:44 6:55 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 111.5 ft
5.01 mi ~ 34:44 6:55 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 111.5 ft
Avg Power: 287 watts Max Power: 349 watts
Avg Cadence: 160 spm Max Cadence: 172 spm
Avg HR: 163 bpm Max HR: 193 bpm
Calories Burned: 567 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:05 | 7:05 | 6:36 | 133 | 168 | 0 | 33 | 266 | 316 | 162 | 172 | 0 |
| 2. | 1.00 | 6:49 | 6:49 | 6:35 | 169 | 179 | 20 | 52 | 292 | 330 | 159 | 162 | 0 |
| 3. | 1.00 | 6:53 | 6:53 | 6:33 | 170 | 177 | 0 | 7 | 289 | 321 | 159 | 164 | 0 |
| 4. | 1.00 | 6:55 | 6:55 | 6:40 | 174 | 193 | 33 | 20 | 302 | 349 | 160 | 166 | 0 |
| 5. | 1.00 | 6:53 | 6:53 | 6:18 | 166 | 179 | 39 | 0 | 288 | 337 | 161 | 166 | 0 |
| 6. | 0.01 | 0:07 | 8:17 | 6:35 | 176 | 177 | 0 | 0 | 304 | 305 | 162 | 162 | 0 |
| Totals: | 5.01 | 34:44 | 6:55 | 6:18 | 163 | 193 | 92 | 112 | 287 | 349 | 160 | 172 | 567 |